What are Oral Re-Hydration Salts? And Other FAQs

Posted on:

Oral rehydration salts help replace the fluids and electrolytes that are lost when you have diarrhea or when you lose excess fluids because of over-exertion, heating, and sweating. They are a mix of sugar and salts, and they can replace your electrolyte levels, prevent dehydration, and reverse the symptoms of dehydration. Oral rehydration salts are not the same as sports drinks, which have more sugar and are not as effective at replacing lost fluids.

RecoverORS is an excellent electrolyte replacement solution that can help you overcome hangovers, prevent dehydration, and alleviate the symptoms of dehydration. But what is oral rehydration therapy? And why do you need oral electrolyte replacement? We answer your questions about oral re-hydration salts and oral rehydration therapy today. 

What Are Oral Re-Hydration Salts?

Dehydration is a common problem, especially in hot weather or after exercising. Without enough fluids, the body cannot function properly. Symptoms of dehydration include thirst, dark urine, dry mouth, and dizziness.

Oral re-hydration salts (ORS) are a simple and effective way to alleviate the symptoms of dehydration. They contain a mix of salt, sugar, and minerals that help the body absorb fluids. ORS are available without a prescription and are often used in developing countries to treat dehydration from diarrhea. However, electrolyte replacement can also help you ward off the symptoms of dehydration and perform better during strenuous workouts. Since oral rehydration salts continuously replace your depleting electrolyte levels, they enhance your body’s ability to absorb and retain fluids, helping you perform optimally.

What Is Oral Rehydration Therapy?

Dehydration occurs when the body loses more fluids than it takes in. It can be caused by illnesses that cause vomiting or diarrhea, or by not drinking enough fluids in hot weather. You may also suffer from the symptoms of dehydration if you don’t drink enough water while hiking or traveling or if you engage in strenuous workouts without sufficient electrolyte consumption. That’s because hiking in hot weather and strenuous workouts make you sweat out essential electrolytes, which prevents your body from absorbing fluids.

Oral rehydration therapy (ORT) is a simple, low-cost way to alleviate the symptoms of dehydration or prevent dehydration, especially from diarrhea. It involves drinking fluids that contain a careful balance of sugar, salts, minerals, and electrolytes. When you consume oral re-hydration salts, your body’s ability to absorb fluids gradually increases, allowing you to drink and retain more water (instead of vomiting or sweating it out again).

When we drink fluids, they are absorbed into the body through the intestine. In diarrhea, fluids are lost from the body before they can be absorbed. This can lead to dehydration. ORT replaces the fluids and salts that are lost from the body. The fluids contain sugar and salts in a carefully balanced ratio. This helps the intestine to absorb the fluids more effectively. ORT can be given as drinks, soups, or gel sachets. It is also available as a powder that can be mixed with water.


RecoverORS contains ONLY the essentials that your body needs for hydration. No extra sugar, no strange herbs, no unneeded fluff.

What Is The Benefit Of Oral Electrolyte Replacement?

Oral electrolyte replacement is a great way to replenish your body’s fluids and electrolytes. This can be especially beneficial if you’re dehydrated from sickness, heat, or exercise. When you drink fluids with electrolytes, they help to prevent or treat dehydration by replenishing the water and electrolytes your body has lost.

Electrolytes are minerals in your blood, urine, and other body fluids that carry an electric charge. They are essential for many body functions, including:

  • Maintaining the proper balance of body fluids
  • Regulating blood pressure
  • Supporting muscle and nerve function
  • helping to keep your heart rhythm steady
  • Maintaining proper fluid balance is essential for your body to function properly

Oral electrolyte solutions are a convenient and easy way to replace lost fluids and electrolytes. They come in a variety of flavors and can be found at most drugstores. Drinking an oral electrolyte solution is generally safe for most people. However, it’s important to talk to your doctor before using one if you have underlying medical conditions, such as kidney disease or heart failure.

How To Rehydrate Quickly Besides Drinking Water?

Water is the best and most natural way to rehydrate your body. However, sometimes you need a little more than water to keep your energy levels up and rehydrate quickly. Here are a few other options to help you rehydrate quickly:

  • Drink fruit juice: Fruit juice can help replenish your body with electrolytes and fluids. They are a good source of energy, which can be helpful if you are feeling fatigued. Coconut water is one of the best natural sources of electrolytes.

  • Eat water-rich fruits and vegetables: Water-rich fruits and vegetables are a great way to rehydrate your body and boost your energy levels. Some great options include watermelon, cucumber, and tomatoes.

  • Drink herbal tea: Herbal teas are a great way to rehydrate your body and relax at the same time. Chamomile and ginger tea are especially helpful for soothing an upset stomach.

  • Drink plenty of fluids throughout the day: Drinking fluids throughout the day is the best way to prevent dehydration. Make sure to drink water or another healthy beverage with every meal and snack. If you engage in strenuous workouts, you should also mix electrolyte powders with your water to replace the lost electrolytes.

RecoverORS: Oral Rehydration Drinks For Adults

RecoverORS is an oral rehydration drink mix designed to replenish fluids and electrolytes lost during dehydration. RecoverORS comes in a convenient powder form that can be mixed with water. Each packet of RecoverORS contains the recommended amount of sugar and salt for optimal rehydration and a bunch of essential electrolytes. Furthermore, unlike sports drinks, RecoverORS contains low calories, making it suitable for regular rehydration.

To use RecoverORS, simply mix one packet with 16 ounces of water and drink it as needed. You can drink as much or as little as you like, but it is important to drink enough to replace the fluids and electrolytes you have lost. RecoverORS can be used by adults of all ages, but it is especially beneficial for those who are physically active, work outdoors, or are susceptible to dehydration for other reasons.

If you are feeling dehydrated, reach for a RecoverORS to help you feel better fast. With its great taste and easy-to-use powder form, RecoverORS is the perfect way to rehydrate and get back to your day.


RecoverORS is a hydration aid backed by science. Our clinician formulated electrolyte powder is all natural and contains 3x more electrolytes with only one-fifth the calories than other sports drinks.

2023 RecoverORS. All rights reserved.