Professional Athletes
Most professional athletes, including race car drivers, swimmers, Olympic athletes, gymnasts, marathon runners, etc., suffer from mild or moderate dehydration at the end of a long and hard game. However, athletes often fail to recognize the onset of severe dehydration, so they must take active steps to remain hydrated, usually by consuming measured amounts of electrolyte drinks. Athletes have a higher risk of dehydration because they sweat a lot more, leading to significant water loss.
Excessive Drinking
Alcohol is a diuretic, i.e., it makes your body release or expels fluids through the renal system, which is probably why you urinate a lot while drinking. Excessive drinking also causes vomiting, leading to further water expulsion. If you drink moderately, you can generally offset the fluid release by drinking lots of water. However, if you’re going on a celebratory drinking binge, whether it’s on a Vegas trip, after a wedding, or on the weekend, drinking water won’t be enough — you’ll need healthy hydration drinks to prevent dehydration and avoid a hangover.
Working Outdoors
People who work outdoors are exposed to excessive heat, generally in the form of direct sunlight, making their bodies release water in the form of sweat. That’s why UPS drivers, FedEx drivers, farmers, gardeners, lifeguards, and other outdoor-workers often suffer from fatigue, headaches, dizziness, and other symptoms of moderate or severe dehydration. If you work outdoors, you should carry electrolyte energy drinks to prevent dehydration.
Frequent Travelers
Frequent travelers have a high risk of dehydration for several reasons, including the long airplane rides, time spent outdoors, and traveler’s diarrhea due to exotic foods. These factors lead to dehydration for different reasons, whether it’s the lack of water consumption, sweat, or diarrhea. As such, if you’re a frequent traveler, you should probably carry some hydration drinks to ensure your trips don’t suffer from a sudden bout of dehydration.