What is dehydration treatment?
When most people hear the word “dehydration,” they assume it’s having insufficient water, similar to being thirsty. But there’s a massive gulf between simple thirst and dehydration. Dehydration occurs when your body loses more fluids than it can absorb. However, the loss of fluids isn’t as simple as losing water; it also means losing essential electrolytes. Your body loses electrolytes when you urinate, sweat, vomit, etc. But dehydration occurs when you lose excessive electrolytes and fall into electrolyte imbalance.
When you reach electrolyte imbalance, your body can’t absorb or retain water anymore. That’s why people experiencing dehydration, diarrhea, or other forms of sickness often vomit out all the water they consume. When that happens, the only way to absorb fluids is by restoring your body’s natural electrolyte balance. You need to replenish your body’s fluid levels with rehydration drinks, electrolyte water, and oral rehydration solutions. Rehydration drinks contain essential electrolytes that restore your electrolyte balance, allowing you to gradually reabsorb water and reverse the signs of dehydration.
In rare cases, severe dehydration may necessitate calling emergency services for intravenous (IV) hydration, i.e., fluids and electrolytes will be delivered directly into your bloodstream through IV drips. However, IV hydration is only necessary in cases of severe dehydration, which occurs when your body loses 10 to 15% of the body water. Severe dehydration leads to sunken eyes, lack of sweating, fevers, delirium, unconsciousness, low blood pressure, increased heart rate, and dry skin. Short of severe dehydration, you can treat yourself with rehydration drinks.
What is the fastest way to hydrate your body effectively?
The fastest way to hydrate your body effectively is by drinking oral rehydration salts. Rehydration drinks and oral rehydration solutions contain essential electrolytes that reinforce your body’s ability to absorb fluids. As such, they allow you to drink and retain more water, reversing the signs of dehydration.
What are some quick recovery techniques for dehydration?
- Wrap your body in wet towels to cool down and reduce sweating. Even though it won’t make your body absorb moisture, it will prevent you from losing more fluids through sweat.
- Drink extra fluids when you start experiencing diarrhea or vomiting to counter the loss of fluids.
- Rehydration drinks and ORS solutions can help you recover quickly.
- If you don’t have rehydration drinks, mix a pinch of salt in a glass of water and take small sips every 5 minutes.
How does ORS help in controlling water loss in the body?
ORS (oral rehydration solution) is the WHO-sanctioned method of countering the symptoms of dehydration. It usually consists of salt, potassium, glucose, and citrate in the ideal proportion to encourage water absorption by your body. The glucose contained in the ORS increases your body’s osmolarity, allowing your cells to absorb the fluids and retain them — as opposed to vomiting them out. As such, ORS helps control water loss in the body.
Can sports drinks help with dehydration?
You must not use sports drinks, like Gatorade, for dehydration treatment. Even though sports drinks are often marketed as electrolyte drinks, they’re not suitable for dehydration or electrolyte replacement. Sure, they contain some of the essential electrolyte minerals, but the proportion is negligible — they primarily contain sweeteners and artificial flavors that give them the taste and color. Sports drinks also carry lots of calories, making them unsuitable for professional athletes. As such, sports drinks aren’t worthy substitutes for oral rehydration solutions.
What’s the best rehydration drink?
RecoverORS is widely considered one of the best ways to rehydrate, it’s the #1 recommend rehydration drink by doctors, and it’s prepared in FDA-approved facilities. RecoverORS helps you feel better faster because each packet contains 33% more electrolytes than most other electrolyte drinks with half the sugars. It contains all the essential electrolytes — the ingredients include Dextrose, Potassium Citrate, Sodium Chloride, Sodium Citrate, Citric Acid, Natural Flavors, and Ascorbic Acid. Each packet has less than 1% sweeteners, making it perfect for those watching their calories.
RecoverORS has a formula backed by science. It uses the SGLT System to hydrate your body; the sodium-dependent glucose contributes to the renal glucose reabsorption. Essentially, the formula is uniquely designed to ensure easy absorption of fluids into your intestines. Each RecoverORS packet contains as much vitamin C as two oranges, the same potassium citrate as a banana, and no sugar cane or sucralose. RecoverORS is specifically designed for adults experiencing dehydration symptoms due to excessive drinking, physical exertion, lack of hydration, diarrhea, or traveling.
The following are the unique benefits of RecoverORS rehydration drink:
- Support the immune system
- Increase your physical endurance
- Improve mental capacity and sharpness
- Improve skin quality and hydration
- Facilitate muscle recovery
- Relieve the symptoms of dehydration
- Prevent dehydration
- Relieve Keto diet symptoms
RecoverORS is also incredibly easy to prepare and consume. Each electrolyte packet is mixed with a cup of water to produce a refreshing oral rehydration solution. Adults can consume up to 8 RecoverORS packets per day, taking one every 1 to 4 hours. However, the specific amount you need to consume depends entirely on your specific needs, condition, level of dehydration, or level of activity. Drinking RecoverORS regularly throughout the day can also help you stave off the symptoms of dehydration, ensuring your body maintains optimal electrolyte balance.
You can also purchase RecoverORS solutions online.