How To Replenish & Replace Electrolytes | Sports Nutrition | Vitamin Supplement

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What Are The Electrolytes in The Body?

 

Before discussing the best techniques to replenish and replace electrolytes, let’s understand what electrolytes are and why they need replacement. Electrolytes are the minerals and nutrients responsible for most of the essential processes in your body. They are responsible for muscle contractions, hydration, and regulating your body’s pH balance. Most people get their daily dose of electrolytes from their food sources, but some need higher electrolyte levels to maintain the optimal balance.

 

The term “electrolyte” covers a wide range of particles carrying a positive or negative electric charge. When the essential minerals in your body dissolve, they form electrolytes that conduct bodily functions. The electrolytes found in the human body include sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate. These electrolytes maintain acid-base balance, regulate your bodily processes, and maintain optimal nerve and muscle functions.

 

What is an electrolyte imbalance?

 

An electrolyte imbalance is a condition wherein the electrolyte levels in your blood are too high or too low. This can lead to various imbalances in your overall health and wellness, leading to various problems. You may suffer from an electrolyte imbalance because of excessive sweating, vomiting, diarrhea, or other conditions that make you lose more fluids than you ingest.

 

Most people can maintain the perfect electrolyte balance with a balanced diet. However, athletes, fitness enthusiasts, and travelers need higher, concentrated doses of electrolytes to adjust for the loss of electrolytes in the form of sweat and urine. If you identify with the aforementioned lifestyles but don’t take extra measures for electrolyte replacement, you have a high risk of electrolyte imbalance.

 

Dehydration is one of the most common symptoms of an electrolyte imbalance. Your body needs electrolytes to facilitate the absorption of water into the body. If you don’t maintain the correct electrolyte balance, your body won’t be able to absorb water. That’s why people suffering from dehydration, diarrhea, and sickness often vomit when they drink water. That’s why you need electrolyte powder or electrolyte solutions to restore the optimal electrolyte balance and reverse the symptoms of dehydration.

 

Now that you understand the importance of maintaining an electrolyte balance, please continue reading to learn about the best ways to replenish low electrolyte levels.

 

What are the best ways to replenish low electrolyte levels?

 

Coconut Water

 

One cup of unsweetened coconut water has approximately 350mg of potassium, which is roughly 13% of your daily potassium needs. You can get unsweetened coconut water from grocery stores to replace your electrolyte levels.

 

Bananas

 

One banana generally contains 422 mg of potassium, which is roughly 16% of your body’s daily potassium needs. As such, you should incorporate bananas into your regular diet to maintain optimal electrolyte levels.

 

White Meat

 

Approximately 100g of white turkey meat carries 12% of your daily potassium needs and 52% of your daily sodium needs. You can also get zinc from shellfish, lentils, hemp seeds, and beans. This should help you maintain the ideal electrolyte balance in your body.

 

Fruit Juice

 

Fruit juices, such as lemonades, orange juice, banana shakes, and pomegranate juice, carry vast quantities of electrolytes. As such, you should drink plenty of unsweetened fruit juices. Pomegranate juice, in particular, carries 18% of your daily potassium needs.

 

Electrolyte Powder

 

Natural sources of electrolytes are great for maintaining optimal electrolyte balance in regular situations. However, if you’re an athlete or traveler, you need additional sources of concentrated electrolytes to adjust for the electrolytes lost in the form of sweat. Electrolyte powders carry concentrated quantities of all essential electrolytes and minerals, so they’re ideally suited to meet your electrolyte requirements. You can dissolve electrolyte powders in water and drink around 8 servings a day, depending on your activity levels.

 

What is the fastest way to hydrate your body effectively?

 

Drinking electrolyte powder solutions is the fastest way to hydrate your body effectively. As mentioned previously, when you’re dehydrated, your body can no longer absorb plain water. Furthermore, natural sources of electrolytes, such as coconut water, fruit juices, and avocados, offer limited electrolytes. However, electrolyte powders contain the ideal combination of all essential electrolytes, so they help you feel better faster. As such, you should look for the ideal electrolyte supplements.

 

Please note: sugary sports drinks are NOT the best for hydration

Sports drinks and energy drinks often market themselves as “the best for hydration.” However, sugary sports drinks are NOT the best for hydration. They might carry some essential minerals and electrolytes, but they also have high volumes of additives, sugars, and artificial flavors that increase their calories. As such, sugary sports drinks can’t prevent or reverse the symptoms of dehydration. Furthermore, excessive use of sports drinks may also throw your daily caloric intake off balance.

 

RecoverORS: one of the best ways to replace electrolytes

 

RecoverORS is widely considered one of the best ways to replace electrolytes without packing extra calories. RecoverORS is currently the #1 recommended brand by pharmacists, and it’s produced in FDA-inspected facilities. If you’re an athlete or frequent traveler, you can drink up to eight packets of RecoverORS per day to maintain the optimal electrolyte balance.

 

RecoverORS is an electrolyte powder containing the ideal combination of essential electrolytes. It contains dextrose, potassium citrate, sodium chloride, sodium citrate, citric acid, natural flavors, and ascorbic acid. Furthermore, each RecoverORS packet contains less than 1% of sweeteners and only 9.5 calories. And you receive 33% more electrolytes from each packet compared to other electrolyte powders.

You can get your RecoverORS electrolyte supplement from Amazon.

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