7 Best Electrolyte Replacements | Nutrition

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Electrolyte rehydration drinks aren’t just saltwater, contrary to popular assumption. Nor are they the same as those brightly-colored and sugar-sweet sports drinks. Electrolyte rehydration drinks, also known as electrolyte supplements, replace the lost electrolytes in your body, helping you overcome the dehydration, fatigue, etc. The human body needs to maintain an optimal proportion of electrolytes, such as calcium, potassium, sodium, chloride, and magnesium, to function.

 

Maintaining the optimal electrolyte balance is even more important when you’re engaged in physical activities, such as workouts, sports, trekking in hot regions, etc. Your body loses essential electrolytes when you’re dehydrated, sweating excessively, in extremely hot conditions, or drink copiously. All of these situations lead to dehydration in different ways, making your body lose the optimal electrolyte balance necessary to absorb fluids.

 

Constant electrolyte replacement is necessary to restore your body’s electrolytes, allowing you to absorb fluids like water. That’s how you beat physical exhaustion, fatigue, dehydration, other problems associated with excessive heat or physical exertion. Drinking plenty of electrolyte replacements allows you to function at your optimal capacity, making them necessary for athletes and sportspersons.

 

However, you must find the best electrolyte replacements to recover your electrolyte balance. Flavored electrolytes, i.e., the multi-colored sports drinks you find in convenience stores, have some electrolytes, but they’re mostly full of sugars and artificial flavors to make them tasty. As such, commercial sports drinks and energy drinks pack insanely high calories per serving, which, in turn, adversely affects your performance in the long run. They also contain insufficient electrolytes.

 

This article describes the 7 best electrolyte replacements assessed by doctors and physicians.

 

#7. GU Energy

GU Energy is an electrolyte hydration powder, but it comes closer to sports drinks rather than energy drinks in terms of composition. Each GU Energy serving contains around 70 calories and 9 grams of sugar, which is way to high for professional athletes. However, it’s a suitable solution for those who workout for a few hours per week or hike occasionally. 

 

#6. Liquid IV

Liquid IV is a non-GMO electrolyte hydration powder that’s mixed with water to produce electrolyte water.  This electrolyte drink has been made using Cellular Transport Technology (CTT), providing the ideal combination of potassium, sodium, and glucose. Each electrolyte serving includes 11 essential minerals and vitamins. However, the major issue with this electrolyte drink is that each serving has 50 calories, an insanely high amount for sportspeople, especially considering you need to consume several servings per day.

 

#5. Nuun

Nuun is an electrolyte supplement available in tablet form. You have to drop a tablet into your water bottle, watch the fizz dissolve with the liquids, and gulp it down. Each pop-top bottle includes 10 fizzy Nuun pills, making it extremely easy to carry around. While Nuun isn’t exactly sugar-free, each serving only includes 1g of sugar, which isn’t too bad. However, the Nuun tablets are all flavored with fruit powders and contain 10 to 60 calories per tablet, depending on the flavor used, making it unsuitable for professional athletes.

 

#4. Salt Sticks

Salt Sticks are electrolyte replacements available in pill form. They’re largely tasteless because they don’t contain any artificial flavors or sugars. Each pill dissolves easily into a bottle of water, producing strong electrolyte water. These pills primarily contain sodium, potassium, magnesium, and calcium, but not other useful vitamins and minerals. As such, it gives you the bare minimum, but no more.

 

#3. Key Nutrients

Key Nutrients is an electrolyte replacement drink made of plant-based components. It’s a sugar-free electrolyte hydration powder, ideal for rehydration and restoration of electrolyte balance. Besides that essential electrolytes, potassium, magnesium, sodium, calcium, phosphorus, and chloride, it includes 12 additional vitamins and minerals. However, this electrolyte drink comes in six powerful flavors, which makes it a little suspicious. The best electrolyte drinks aren’t exactly known for their flavors.

 

#2. Lyteshow

Lyteshow is an electrolyte liquid concentrate drink meant primarily for rehydration purposes. It doesn’t have any flavors or sugar, and it gives a slightly tart kick when mixed with water. As such, it definitely has a strong combination of electrolytes, but it primarily favors magnesium over sodium. The best electrolyte drinks should favor sodium because that’s one of the most essential electrolytes for energy. 

 

#1. RecoverORS: one of the best electrolyte drinks

RecoverORS is widely considered one of the best electrolyte drinks for professional athletes and those who engage in heavy workouts. It’s a hydration powder with the optimal electrolyte balance; it contains dextrose, potassium citrate, sodium chloride, sodium citrate, citric acid, and ascorbic acid. The electrolyte water solution contains less than 1% sweeteners or artificial flavors, making it entirely natural and healthy. It’s ideal for professional athletes due to its negligible calorie count — each serving only includes 9.5 calories.

 

RecoverORS is one of the best hydration drinks because it’s scientifically formulated by clinicians and doctors in FDA-inspected facilities. You have to dissolve each serving of RecoverORS electrolyte hydration powder into a cup (240ml) of water. Ideally, physically active adults should consume a serving of RecoverORS once every 1 to 4 hours for a total of up to 8 servings per day, depending on the level of exertion. A liter of RecoverORS provides 60mEq of Sodium for optimal electrolyte balance and hydration.

 

RecoverORS is the #1 recommended brand for electrolyte drinks amongst clinicians and pharmacists.

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