As a bodybuilder, you spend a tremendous amount of time, energy, effort, and money trying to achieve your bodybuilding goals. You start by having a thorough medical checkup to ensure that you are physically fit for an extended workout program. You also have a scheduled training, diet, and post-cycle therapy (PCT) plan in place.Â
This is great, but have you taken time out to consider what to do during your recovery on rest days? There are many things you can do to recover quickly from rigorous high-interval intensity training (HIIT), but one thing that you could do with is a reliable post workout recovery drink.
So what Exactly are Post Workout Recovery Drinks?
A post workout recovery drink as the name suggests, is a drink taken after your workout session. The purpose of a workout recovery drink is basically to aid the quick repair of stressed and damaged skeletal muscles. Post workout drinks also help in relieving muscle fatigue, cramps, pain and delayed onset muscle soreness (DOMS).
Post workout drinks get you energized from a grueling training session while at the same time helping your pumped up muscles to relax during a rest state. There are a host of post workout drinks out there, but the best post workout nutrition contain ingredients like glutamine, Whey protein, BCAAs and creatine.
These ingredients are known for promoting protein synthesis which is essential for repairing worn skeletal muscles while also aiding growth during post workout recovery.
Post Workout Drink Recovery Benefits
Your rest days are just as important as your training days. This is just the fact of bodybuilding, because it is during this period that your muscles can heal and grow even bigger at the same time. But just laying down at home and resting on your bed or comfy couch is not enough if you really want to recover fully from an intense workout session. You need to also backup you rest with post workout drinks that will make healing a whole lot quicker and certainly less painful.
Typically, it is advisable to take your choice of post workout drink recovery supplement in and around 45 minutes after your workout session. This is scientifically proven to be a good time to take your post workout nutrition for optimal benefits. Most post workout drinks are available in powder form which can be diluted in water or any other approved fluids before being consumed.
Some of the key benefits of taking a post workout drink for recovery include:
Combats Fatigue
A HIIT session can be energy sapping, but you can greatly replenish your energy levels as well as the fluids lost during your training with a post workout drink. It is widely known that in just a couple of hours after your workout session, your liver will generate glycogen at a pretty high rate of almost twice what is generally considered as normal.
For the uninitiated, glycogen is the form in which glucose is temporarily stored in the body. You can expect your glycogen levels to continually rise within four hours after your training session. However, after this time, your glycogen levels will begin to decline.
By drinking a carbohydrate-rich hydration supplement within the hour after your session, your pancreas will be stimulated to secrete insulin in your body. With insulin surging through your body, the cells of your vital organs including your skeletal muscles will absorb glucose to replenish the energy lost during your training and prevent muscle soreness and fatigue.
Skeletal Muscle Repair and GrowthÂ
Whenever you recover from a HIIT session, you give your body the time it requires to repair itself. It is at this time that you recover from the wear and tear of your muscles. It is also during your rest days that muscle growth occurs. But you can promote the quick repair and growth of your muscles when you take post workout nutrition.
The best post workout drink often has essential amino acids that promote protein synthesis. Increased protein synthesis in your skeletal muscles will lead to the quick repair of damaged muscles while also promoting muscle mass growth. Again you can speed up your recovery when you take your post workout drink within an hour after your workouts.
Improved Body Composition
Post workout drinks contain protein, carbohydrate, and ribose which makes up ATP, a molecule that carries energy and plays a big role in enhancing body composition in bodybuilders. Post workout drinks may reduce your body fat by stimulating your metabolic rate and promoting lipolysis.
Lipolysis or fat burning is where your body breaks down stored or dietary fat into energy fuel that is subsequently absorbed by your skeletal muscles. With the regular use of post workout supplements, you would be able have low body fat and gain lean, dry, vascular skeletal muscles.
HYDRATION STARTS WITH RECOVERORS!
Finding The Best Post Workout Recovery Drink
While there are quite a number of post workout recovery drinks in the market, there are a few parameters you should consider when looking for the best post workout recovery drink.
- Safety: The first thing you need to check before even buying a post workout supplement is whether or not it is certified by the FDA or USDA. This guarantees that you are getting a safe product that has been thoroughly scrutinized.
- Electrolytes: Your workouts can be physically draining and a huge loss of fluids through sweating could mean possible dehydration. However, your choice of post workout supplement should provide you with the necessary electrolytes to rehydrate your cells.
- Easy to use: There’s no point getting a supplement that will be cumbersome to use. Remember that you need to take this drink within 45 minutes after your workout, so you need a drink you can put together and consume in no time at all.
There are other things to consider when getting a supplement, but essentially they should meet these three parameters. One post workout drink that meets and even exceeds these key pointers is RecoverORS.
RecoverORS – The Best Post Workout Recovery Drink
RecoverORS is a clinician formulated oral rehydration solution made in the U.S and certified by both the FDA and USDA. This oral hydration solution is available in easy to use powder form which can be dissolved in water.
RecoverORS contains essential ingredients to help rehydrate your body after an intense workout program with no added sugar or mysterious herbs included.
With RecoverORS, you can be sure of a reliable and safe post workout supplement that contains three times as much electrolytes as sports drinks while only giving you one-fifth of the amount of calories you can get from sports drinks.
When it comes to boosting your energy levels, improving stamina, speeding up post workout recovery, and improving body composition, RecoverORS is the best post workout recovery drink to have.
