A Ranking of the Best Hydration Powders and Hydration Drinks in 2019
#5. Sports Drinks
Sports drinks are some of the most popular drinks for hydration. They’ve been used for hydration purposes since the 1980s because of their electrolyte claims. These sports drinks claim they can boost athletic performances while replacing lost electrolytes. However, most sports drinks carry a large volume of artificial colors, sugars, flavors, and other components that aren’t necessary. While they certainly carry important electrolytes, the proportion of electrolytes to sugar per serving is pretty low, so you’ll be packing far more calories than necessary.
In fact, a 12-ounce serving of most sports drinks carries over 20 grams of sugar, which is far more than the recommended daily sugar level. Furthermore, even sugar-free sports drinks carry sweeteners and sugar alcohols, which leads to bloating, digestive problems, and other issues. As such, sports drinks aren’t reliable as hydration drinks. If you truly want to hydrate during sports and replenish your lost electrolytes, you need a hydration powder or electrolyte drink that is primarily composed of essential electrolytes with our artificial flavors and sweeteners.
Cow’s milk is a great source of natural hydration and electrolyte absorption. As most people are aware, milk contains a large volume of calcium, but it’s also a strong source of other electrolytes, such as sodium and potassium. Milk also provides essential macronutrients, such as carbs and protein, for added energy. Studies have also shown that milk makes for a better post-workout drink than sports drinks. However, the primary problem with milk as a hydration drink is its large calorie count.
#3. Fruit Juices
Natural fruit juices, such as watermelon juice, are brilliant sources of electrolyte replacement. One cup of watermelon juice can provide up to 6% of your body’s potassium and magnesium needs while providing a small volume of calcium and phosphorus as well. Furthermore, the L-citrulline available in watermelon juice also boosts athletic performance by improving oxygen transportation.
Orange juice, cherry juice, and other fruit juices can also provide potassium, magnesium, phosphorus, and other electrolytes. As such, making smoothies with various fruit juices and milk can help you achieve the ideal combination of electrolytes. However, sourcing the right volume of fruits to gain the ideal electrolyte proportion is challenging.
#2. Coconut Water
Coconut water is one of the most effective natural sources of electrolyte replenishment. The clear juice found within a coconut has an extremely low sugar volume, so you don’t need to worry about shooting past your daily caloric intake levels. Furthermore, it’s rich in various electrolytes, including calcium, potassium, magnesium, and sodium, making it one of the most effective natural electrolyte drinks. However, each cup of coconut water carries up to 46 calories, which is still unsuitable for athletes who need regular electrolyte replacement.
#1. Electrolyte Powder
The best way to replace electrolytes is through electrolyte powders, i.e., commercially-available powders that strike the ideal balance of all essential electrolytes. Electrolyte powders are specifically designed to carry the ideal proportion of essential electrolytes with minimal calories. They have a singular goal — replacing the lost electrolytes in your body to enable you to function at your optimal capacity. However, you should be extremely careful while getting electrolyte powders because some of them carry a high volume of sugars, artificial flavors, colors, and other unnecessary components that increase their calories per serving.
RecoverORS is one of the best electrolyte powders, making it the ideal replacement for sports drinks. It has been formulated by extremely reliable clinicians in FDA-inspected facilities, so you can be assured of its safety and quality. RecoverORS is currently the #1 recommended brand by pharmacists because it truly replaces all the lost electrolytes without adding unnecessary flavors, sweeteners, or other components. Each packet of RecoverORS contains as much vitamin C as two oranges and approximately 33% more electrolytes than most commercially available sports drinks. Furthermore, RecoverORS provides less than 3 grams of sugar per packet, so the calorie count is negligible.
You can get your RecoverORS electrolyte drink from Amazon.
FAQs About Electrolytes & Hydration
What are some tips for avoiding dehydration?
- Drink plenty of water, especially if you engage in strenuous activities, live in hot climatic conditions, or travel frequently.
- Eat foods that are rich in water, such as cucumber, fruits, and vegetables.
- Minimize caffeinated drinks with diuretic properties, i.e., drinks that make your body release water, such as coffee, tea, liquor, etc.
- Minimize your liquor consumption.
- Drink electrolyte supplements, like RecoverORS, approximately eight times a day.
What is the best way to replenish your electrolytes?
One of the best ways to replenish your electrolytes is through electrolyte powders or supplements, like RecoverORS. Hydration drinks contain the ideal proportion of electrolytes to replace all your lost electrolytes, allowing you to function at optimal capacity without dehydration.
Which is the best energy drink after gym or exercise?
You should drink electrolyte supplements before, during, and after gym and exercise to replenish the electrolytes your body loses in the form of sweat. You should avoid sports drinks and energy drinks because they have high calories, sweeteners, and other unnecessary components.
What is the fastest way to hydrate your body effectively?
The fastest way to hydrate your body effectively is to drink electrolyte water. You can mix a serving of RecoverORS in a cup of water and drink it to replace your electrolytes. When you replace your electrolytes, your body is more capable of absorbing and retaining water, thus providing the hydration you need. As such, maintaining an electrolyte balance is essential for hydration.