Does Vitamin Water Have Electrolytes
The best way to get electrolytes into your system to prevent dehydration is through electrolyte water and powdered drink packs. Electrolyte drinks replenish the electrolytes and minerals your body loses due to external environmental factors, physical exertion, or diarrhea, aiding in the reversal of dehydration symptoms. However, various drinks and solutions market themselves as electrolyte supplements, so it’s crucial to distinguish actual oral rehydration solutions (ORS) from sports drinks and energy drinks.
RecoverORS is one of the best electrolyte supplements used to aid in your dehydration treatment. It has the ideal proportion of electrolyte salts and sugars necessary to replenish your body with all the lost electrolytes, allowing you to absorb fluids effectively. RecoverORS has been formulated by leading clinicians in FDA-inspected facilities, and it’s the #1 recommended brand by doctors. Furthermore, RecoverORS is available in an orange citrus flavor without adding artificial flavors or excessive sweeteners, ensuring low calories per serving.
If you have hobbies, interests, or a profession that increases your risk of dehydration, you should consider RecoverORS to maintain optimal body functionality. If you still have questions about electrolytes, please continue reading for a detailed discussion of what electrolytes are and how they’re used.
What are electrolytes and why are they put in drinks?
Electrolytes are certain minerals essential for several crucial processes in your body, including muscle contractions, hydration, regulation of pH levels, and nervous activities. They’re essential for maintaining regular bodily functions, and their lack can lead to several complications. The most important electrolytes in the human body are sodium, potassium, chloride, calcium, bicarbonate, phosphate, and magnesium.
Electrolytes are put in drinks because they aid in the reversal of dehydration symptoms. To understand why electrolytes are put into electrolyte drinks, you need to understand dehydration.
As the name suggests, dehydration is the lack of sufficient water in your body. At its early stages, dehydration may lead to mouth dryness, thirst, slight dizziness, etc., but severe dehydration can be potentially fatal, leading to muscle cramping, migraines, heart problems, fainting, blackouts, etc. Dehydration can be caused by the lack of water in your body, but it can’t be treated by simply drinking more water.
When you suffer from dehydration, your body releases your body’s essential minerals and electrolytes with your urine, sweat, vomit, etc. That’s why your sweat tastes salty — it carries sodium. Electrolytes ensure fluid balance inside and outside the cells in your body through a process called osmosis. They conduct water through the walls of a cell membrane to help your body absorb the fluids.
If your body doesn’t have sufficient electrolytes, particularly sodium, it can’t retain fluids. That’s why people experiencing the symptoms of dehydration tend to sweat or vomit out any water or fluids they may consume. The only way to ensure your body’s acceptance of the fluids is to ensure you have plenty of sodium and other essential minerals to facilitate osmosis and the smooth absorption of water by your body.
And that’s why electrolytes are put in drinks. They help your body fight the symptoms of dehydration, eventually reversing dehydration.
Does Coconut Water Have Electrolytes
If you have the symptoms of dehydration, you must replenish your electrolytes, vitamins, and minerals. However, besides electrolyte solutions, you must also observe several other recovery tips and techniques:
- You must take small sips of fluids often to ensure your body has sufficient water.
- Drink coconut water, since it has a high level of potassium, calcium, and amino acids, making it act like a natural electrolyte drink.
- Eat foods high on essential minerals and water, such as leafy greens, watermelon, celery, etc.
- Drink one serving of RecoverORS or other similar electrolyte drinks at least once every 1 to 4 hours.
Besides these recovery techniques, you must also avoid energy drinks or alcohol to recover from dehydration.
Avoiding alcohol consumption may seem obvious, but people often recommend using alcohol to get over a hangover, which is just bad advice. Alcohol is a diuretic, i.e., it makes your body release fluids in the form of sweat, urine, or, in some cases, vomit. As such, alcohol is the cause of dehydration, and it can’t be used as a treatment.
Energy drinks and sports drinks are marketed to athletes as electrolyte drinks, but that’s often a misrepresentation. Sure, sports drinks contain electrolytes, but the volume of the essential minerals is negligible compared to the large quantities of artificial ingredients, sugar, and sweeteners, which makes them insufficient or ineffective against dehydration.
What are the treatments for loose motion?
Diarrhea, commonly known as a loose motion, leads to severe dehydration because your body releases fluids faster than it can absorb them. The chain of cause-and-effect between diarrhea and dehydration is murky. In some cases, diarrhea leads to dehydration because of the excessive loss of minerals and fluids. In other cases, severe dehydration makes you release more water in the form of diarrhea due to your body’s compromised water intake capabilities.
However, in either case, electrolyte drinks like RecoverORS aid in reversing dehydration symptoms, including diarrhea. Electrolyte supplements replenish your electrolytes, increasing your body’s ability to retain fluids. As such, your body holds on to the water and fluids rather than triggering your diarrhea response, which, in turn, slowly reverses dehydration. As such, if you’re experiencing the symptoms of diarrhea, consume electrolyte drinks.
What are the best sports drinks for hydration?
As mentioned previously, you should avoid sports drinks for hydration because they contain excess artificial ingredients and insufficient electrolytes. RecoverORS is one of the best alternatives to sports drinks and energy drinks — it’s a sugar-free electrolyte replacement drink without artificial flavors and the optimum proportion of electrolytes, salt, and sugars. Individuals with a high risk of dehydration should drink at least 8 servings of RecoverORS per day to ensure optimal body functionality. However, RecoverORS is only meant for sportspersons, athletes, and others who are likely to lose fluids quickly.