Best and Worst Electrolyte Drinks of 2021
Electrolytes are charged metallic ions that maintain optimal pH balance and fluid pressure within our cells. They’re responsible for most of...
How To Replenish & Replace Electrolytes | Sports Nutrition | Vitamin Supplement
What Are The Electrolytes in The Body? Before discussing the best techniques to replenish and replace electrolytes, let’s understand what...
7 Best Electrolyte Replacements | Nutrition
Electrolyte rehydration drinks aren’t just saltwater, contrary to popular assumption. Nor are they the same as those brightly-colored and sugar-sweet sports...
Diarrhea: What Constitutes As Diarrhea
What is Diarrhea? Diarrhea is a condition that leads to loose, watery, and frequent bowel movements that last for a...
7 Steps to Cure Your Hangover | Vitamin Supplement
A night of overindulgence often leads to a punishing hangover and nausea, as if your body were extending a warning against...
Sports Drinks and Energy Drinks (for Parents) | Powdered Drink Mix
What is difference between sports drink and energy drink? The terms “sports drinks” and “energy drinks” are often used interchangeably...
Heat and Exercise: Keeping Cool in Hot Weather
Best Tips For Exercising Safely In Hot Weather While exercising during hot weather, it’s crucial to keep yourself hydrated with...
Want to know How to Make Electrolyte Water
Does Vitamin Water Have Electrolytes The best way to get electrolytes into your system to prevent dehydration is through electrolyte...
Oral Rehydration Therapy (ORT)
Know about is Oral Rehydration Therapy (ORT)? Even though hundreds of millions of individuals experience symptoms of dehydration every day,...
Preventing Dehydration When You Have Diarrhea or Vomiting | Vitamin Supplement
#5 tips for preventing dehydration when you have diarrhea or vomiting. Diarrhea and vomiting are unpleasant, and everyone wants to avoid...