#5 tips for preventing dehydration when you have diarrhea or vomiting.
Diarrhea and vomiting are unpleasant, and everyone wants to avoid them. However, most of us have experienced diarrhea and vomiting due to various reasons, such as stomach bugs, food poisoning, illnesses, or other factors. One of the most dangerous symptoms of diarrhea and vomiting is dehydration. Since your body loses more fluids than it can consume, you end up with signs of dehydration, such as thirst, dark-colored urine, pale hands, dry mucous membranes, etc.
One of the biggest problems with diarrhea-induced dehydration is that you can’t simply reverse it by drinking water. When you have diarrhea and vomiting, your body flushes away all the essential electrolytes in your body. These electrolytes are necessary for fluid absorption — they facilitate the absorption and retention of water in your cells. When you have an electrolyte imbalance, you can’t retain water anymore. That’s why attempts to drink water often lead to more vomiting and diarrhea.
So how do you prevent dehydration when you have diarrhea or vomiting? Below, we provide five essential tips to prevent (or recover from) dehydration.
1. Take small sips of water at regular intervals.
If you drink lots of water during diarrhea or vomiting, you’ll simply vomit it all back out. Your body won’t retain the water. Drinking too much water too fast, especially if you lack electrolytes, makes your stomach stretch and then bounces the water back out. Instead, you should take small sips of water at regular intervals of about 10 minutes. This will allow you to stay hydrated and prevent dehydration.
2. Drink room temperature fluids.
When you’re close to dehydration, cold temperatures can shock your body. When you drink extremely cold water, it can shock your stomach and lead to reflux. Instead, drink room temperature fluids for easy and gentle absorption.
3. Eat BRAT foods to ensure it stays down.
BRAT is short for bananas, rice, applesauce, and toast, and it constitutes the gentlest diet for your stomach. These foods are most likely to stay in your body while restoring your electrolyte balance, which is essential to reverse or prevent dehydration. You should avoid artificial sweeteners, dairy products, caffeine, and greasy foods.
4. Drink coconut water.
Coconut water is one of the most effective and natural sources of electrolytes. This natural liquid matches the concentration of electrolytes in your body, making it ideal for restoring your body’s natural electrolyte balance. Furthermore, coconut water doesn’t contain added sugars, so it’s more likely to stay down. Most people also find coconut water delicious, so that’s an added bonus.
5. Drink electrolyte beverage powder or oral rehydration solution.
Oral rehydration solutions (ORS) and electrolyte powders contain the optimal combination of electrolytes. They contain all the essential electrolytes in the ideal combination without added sugars or flavors. As such, they restore your body’s electrolyte balance, allowing you to absorb and retain fluids. Instead of drinking plain water, you should mix it in an electrolyte powder and take small sips. However, you must be extremely careful while selecting electrolyte powders because many contain added sugars and artificial flavors.
What are causes, symptoms, signs, and treatment for diarrhea?
Diarrhea refers to a condition wherein your body releases loose and watery stools frequently due to its inability to hold liquids and foods. Diarrhea can be acute or chronic, depending on whether it lasts one to two days or for several weeks due to underlying diseases. One of the biggest complications of diarrhea is dehydration, which eventually affects your ability to drink and eat things.
Causes of Diarrhea
- Food intolerance
- Food allergies
- Medication usage
- Viral infections
- Bacterial infections
- Food poisoning
- Celiac disease
- Crohn’s disease
- Gallbladder surgery
Symptoms of Diarrhea
- Abdominal cramps
- Bloody stools
- Abdominal pain
- Frequent stools
- Large volume of stools
Treatment for Diarrhea
If you have severe diarrhea, you should contact your doctor for possible treatments. They’ll gauge the severity of diarrhea, related symptoms, and your medical history to curate the ideal treatment plan. However, in its initial stages, if you don’t have severe diarrhea, you can restore your body’s electrolyte balance using electrolyte powders. This can minimize diarrhea and help you absorb fluids again. However, you must contact your physician for possible treatments.
What is the ideal electrolyte supplement for hydration?
RecoverORS is the ideal electrolyte supplement for hydration, especially if you’re an athlete or frequent traveler. It aids in your dehydration treatment, especially if you’re experiencing the symptoms of mild to moderate dehydration and diarrhea. Maintaining your body’s optimal electrolyte levels helps you prevent dehydration when you’re traveling or engaging in heavy physical exercises.
RecoverORS is the #1 recommended brand by pharmacists, and it has been produced in FDA-inspected facilities. Each packet of RecoverORS contains Dextrose, Potassium Citrate, Sodium Chloride, Sodium Citrate, Citric Acid, Natural Flavors, and Ascorbic Acid, giving you all the essential electrolytes necessary. Furthermore, it contains 33% more electrolytes and 50% less sugar than other electrolyte powders, making it far more effective.
You should use RecoverORS in the morning, before/after drinking, during long plane rides, while traveling, on hot days, while exercising, or other moments when you have a high risk of dehydration and diarrhea. You should ideally take 8 servings of RecoverORS per day at regular intervals to maintain your body’s optimal electrolyte balance. However, if you’re experiencing the symptoms of dehydration, you must consult your physician.
RecoverORS is easily available in Amazon and other online stores.